Bro Do You Even Lift is a strength-focused training community in Wynwood, Miami. We run structured barbell programs, powerlifting coaching, and strength-building group classes for all levels — from first-time lifters to competitive athletes. No juice bars. No Zumba. Just iron, chalk, and progress.
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Google Rating
Certified Coaches
Structured training for every level. No guesswork. Just results.
Learn the squat, bench, deadlift, overhead press, and barbell row with proper form. 8-week structured program with 3 sessions per week. Every session coached in groups of max 6. Video form checks between sessions. Leave with a foundation that lasts a lifetime.
Progressive overload programming based on your training maxes. Conjugate and linear periodisation. Includes accessory work for hypertrophy and weak point development. Monthly testing with video analysis. For lifters with 6+ months barbell experience.
12–16 week meet prep with custom peaking protocol. Includes weight cut guidance, attempt selection strategy, and competition-day coaching. Our lifters have won 14 USAPL Florida state medals since 2021. Open to all experience levels planning their first or fiftieth meet.
The fundamentals. Mastered.
Founded in 2019 by competitive powerlifter and USAPL coach Marco Reyes, BDYEL started as a meme, a hashtag, and a 800 sq ft garage gym in Little Havana. Word spread fast through Miami's lifting community, and within a year Marco moved to a 4,000 sq ft warehouse in Wynwood.
Today we have 12 certified strength coaches, 260 active members, and a competition team with 14 state medals. We're not trying to be everything to everyone — we're the place you come to get strong. Period.
From first-time lifters to state champions.
"I walked in not knowing the difference between a squat and a deadlift. 8 months later I competed in my first USAPL meet. Marco's coaching is patient, technical, and genuinely world-class. This gym changed my life."
"After 10 years at commercial gyms doing bro splits, I switched to BDYEL's strength program. My squat went from 225 to 385 in 14 months. The programming is smart, the coaches are hands-on, and the vibe is unmatched."
"Best strength gym in South Florida, hands down. Rogue racks, Eleiko plates, competition benches — everything you need, nothing you don't. No TVs, no mirrors, just chalk and loud music. My kind of gym."
Walk in anytime during open gym hours. No appointment needed for trial.
📍 234 NW 25th St, Unit B
Wynwood, Miami, FL 33127
United States
📞 Phone: (305) 555-0197
📧 Email: lift@brodoyouevenlift.net
📱 Instagram: @bdyel.miami
🅿️ Free lot parking behind building
🚌 Miami Trolley — Wynwood / NW 25th stop
🏋️ Equipment: Rogue, Eleiko, Kabuki Strength
| Monday | 5:00 AM – 10:00 PM |
| Tuesday | 5:00 AM – 10:00 PM |
| Wednesday | 5:00 AM – 10:00 PM |
| Thursday | 5:00 AM – 10:00 PM |
| Friday | 5:00 AM – 10:00 PM |
| Saturday | 7:00 AM – 6:00 PM |
| Sunday | 8:00 AM – 4:00 PM |
🏋️ Coached sessions: Mon–Fri 6 AM, 12 PM, 6 PM